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Stay Healthy.....
Stay Healthy.....
Here is some off season training.
Here is some off season training.
Preseason Running: Here is a schedule for your preseason (or now, inseason) running.
Preseason Running: Here is a schedule for your preseason (or now, inseason) running.
Food Planning https://www.iifym.com/macro-calculator/
Here's a link to a full page that you you can cut out and share with friends.
Basic Wall Ball
- 25 right hand
- 25 left hand
- 25 right one handed
- 25 left one handed
- 25 catch right throw left, throw left catch right
- 25 twisties left
- 25 twisties right
- 25 quick stick right
- 25 quick stick left
- 25 Canadian right
- 25 Canadian left
- 25 BTB right
- 25 BTB left
*BTB= behind the back
Hopkins
Page updated
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